Wellness Resources

Mental Health - Provincial Crisis Numbers & Resources

In all four Atlantic provinces you can call 911 when you are facing a mental health emergency.

NOVA SCOTIA

General Inquiries – (902) 429-8167

Toll free 24-hour Services – 1(888) 429-8167

Website

PRINCE EDWARD ISLAND

Island Helpline

24 hour province wide Serving Prince Edward Island

24 hour province wide bilingual service: 1-800-218-2885

Website

NEW BRUNSWICK

Chimo Helpline (Chimo Helpline Inc.)

Serving New Brunswick bilingually 24 hours/day

Provincial toll-free Crisis line: 1-800-667-5005

Fredericton area: 450-HELP (4357)

email: [email protected]

Website

NEWFOUNDLAND AND LABRADOR

Newfoundland and Labrador Mental Health Crisis Line

Local Telephone: (709) 737-4668 or

Toll Free: (888) 737-4668

Mobile Crisis Response Team

Local Telephone: (709) 737-4668 or

Toll Free: (888) 737-4668

Website

Mental Health - National Resources

Mental Health Resources:

    Unison Benevolent Fund

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    Kids Help Phone

    • Call: 1-800-668-6868
    • Live Chat
    • Young People text "TALK" to 686868 / Adults "text" WELLNESS to 741741

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    Podcasts:

    DBT Weekly (mindfulness, distress tolerance, emotional regulation, and interpersonal communication)

    Connected Parenting (Parenting Resource)

    Mental Health - ECMA Resources

    2018 ECMA MENTAL HEALTH SURVEY

    A voluntary qualitative survey was conducted online between May and August 2018 to get a first impression of the mental health state of the East Coast music industry.

    The East Coast Music Association recognizes the support of the Province of Nova Scotia. We are pleased to work in partnership with the Department of Communities, Culture and Heritage to develop and promote our cultural resources for all Nova Scotians.

    Survey Results

    HEAVY METAL SELF HELP

    Heavy Metal Self Help is an activity book and resource for Nova Scotians from alternative rock music subcultures who wish to practice self care, discover or develop healthy leisure activities, and connect to communities that can offer support.

    More Information

    More Information

    MENTAL HEALTH ONE-ON-ONES

    Learn More

    PEER SUPPORT

    Learn More

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